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Health Tips, blurbs, and facts

Health Starts Here

Health tips for the Week

 

  • Your child is eating healthy diet when they eat 2 fruits and vegetables each day. 
  • Another hint to ensure a healthy diet is to choose fruits and vegetables of differnt colors. 
  • Half of your child's plate at each meal should ne fruts and vegetables.
  • Select 100% fruit juice when choosing a fruit drink. 
  • Encourage your child to drink water and milk instead of sugary drinks.